Self-care for college students: Learn how to prioritize your wellness – Article

Read this article from the University of Mass…It doesn’t matter if you’re a full- or part-time student, if you’re enrolled in classes online or on campus, if you’re in an undergraduate or a graduate program – nearly all students experience periods of stress-related anxiety and mood alteration.

How to prioritize self-care in college

According to data collected by Facebook, the country as a whole has begun to embrace a widespread self-care movement with things like milk baths, “chill-out music” and sea salts becoming popular conversation topics across the social media platform. But what does self-care look like when it’s specific to college students? READ MORE HERE to find out what you can do to manage your stress, anxiety and more 

 

By Georgina Bliss
Georgina Bliss Assistant Director Georgina Bliss